How Do You Model Resilience?

What are the 7 C’s of resilience?

To others, resilience is at the very heart of wellbeing and is made up of the 7Cs: competence, confidence, connection, character, contribution, coping and control.

I first came across the 7Cs through a Dr Pooky Knightsmith training course, ‘Building Resilience in Children and Young People’..

What is resilience and how can you develop it?

Resilience is the ability to bounce back when things don’t go as planned. … You can develop resilience in several ways. First, take care to exercise regularly and get enough sleep, so that you can control stress more easily.

What are the 4 types of resilience?

There are four types of resilience: physical resilience, mental resilience, emotional resilience and social resilience. These types arise when we face major life problems, situational problems and daily problems. Major life problems are what most people think of when they think of resilience. Death of a loved one.

What are the 5 pillars of resilience?

Resilience is made up of five pillars: self awareness, mindfulness, self care, positive relationships & purpose. By strengthening these pillars, we in turn, become more resilient.

What are the 3 categories of resilience?

Types of Resilience: Psychological, Emotional, Physical, and CommunityPsychological resilience.Emotional resilience.Physical resilience.Community resilience.

Is resilience a life skill?

Resilience is a related concept that includes traits such as a positive self-concept and optimism in addition to life skills. It is sometimes described as the ability to adapt to stress and adversity. Building life skills and resilience is just one component of a comprehensive approach to suicide prevention.

What is the model of resilience?

Resilience Theory argues that it’s not the nature of adversity that is most important, but how we deal with it. When we face adversity, misfortune, or frustration, resilience helps us bounce back. It helps us survive, recover, and even thrive in the face and wake of misfortune – but that’s not all there is to it.

What are examples of resilience?

An example of resilient is elastic being stretched and returning to its normal size after being let go. An example of resilient is a sick person rapidly getting healthy.

How can I be more resilient?

Build Positive Beliefs in Your Abilities. Self-esteem plays an important role in coping with stress and recovering from difficult events. … Find a Sense of Purpose in Your Life. … Develop a Strong Social Network. … Embrace Change. … 10 ways to Become more Resilient.Accept the things you cannot change. … Be Optimistic. … Nurture Yourself.More items…